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Establishment of Green Tea
Ancient China is known as the birthplace of green tea, though it’s still debated whether this was a discovery made in the hands of Shen Nong during 2737 BC while he was boiling water for tea. Leaves from an uncultivated tea plant were thrown into the pot. The elixir proved to be rejuvenating and healing. Through the years, green tea gained recognition throughout China and monks began using it for meditation. It helped in enhancing their focus. It was a vital element of Chinese culture.
In the 8th century, Buddhist monks of Japan began to travel to China for learning. They introduced one of the first teas made from green, and the cultivation and consumption of it was perfected in Japan. Japan introduced matcha as well as other types that consumed green tea which became a fashion over time. The trade in green tea grew and expanded to other continents, including Europe and India which is where green tea is an integral element of the drinking culture that is interwoven with health.
Why is Green Tea Beneficial?
In all over all over the world green tea is touted as a crucial food supplement and its health benefits are supported by research studies. As an expert in nutrition Dr. Christopher Ochner of the Icahn School of Medicine at Mount Sinai calls Green Tea, “the healthiest thing I can think of to drink.” It has been proven that green tea can benefit metabolism of the brain, heart and overall health of the muscles.
Health Benefits of Green Tea
Green tea is a great source of antioxidants, specifically catechins that contribute to its health-enhancing properties. The main benefits are:
- Enhances Metabolism and Aids in Weight Loss A study published in American Journal of Clinical Nutrition discovered that the extract of green tea increases metabolism of fats by 17%, and also boosts metabolism.
- High in antioxidants – The high antioxidant content can help fight free radicals, decreasing the stress of oxidative damage and improving overall health.
- Helps Heart Health – Research from Harvard Medical School suggests that regular consumption of green tea can reduce LDL cholesterol levels and decrease the risk of heart disease.
- Enhanced Brain Function combination of L-theanine and caffeine in green tea can provide an insignificant stimulant effect that improves the ability to focus and alertness.
- Enhances Immunity – Green tea is rich in flavonoids and polyphenols that can boost your immune system.
- Cleanse the Body. The Body is detoxified. Green tea assists in flushing out toxins and aids in improving digestion.
What is The Right Time to Have Green Tea
To maximize the benefits of green tea, the timing of your consumption is vital. Here’s the ideal time to take it:
- The first thing you do in the morning, drinking green tea before breakfast, will boost metabolism and give the slight caffeine boost you need without the jitters that coffee can bring.
- Great as a pre-workout drink, Green tea may enhance the metabolism of fat and increase endurance when consumed for 30 to 45 minutes before exercise.
- In between meals, sipping green tea during meals aids in the digestion and absorption of nutrients while also helping to keep your body well-hydrated.
- Energy boost for the evening – Green tea at the end of the day will give you an instant boost of energy and can help fight tiredness in the middle of the day.
- Do not drink before Bedtime. Green tea is caffeine-rich. Drinking it too late at night can cause sleep disturbances.
How do you create your Perfect Green Tea?
To get the most benefit from green tea, it’s crucial to prepare it correctly. Here are some tips from experts:
- The ideal temperature Avoid boiling water; instead, you should make use of water that is between 80-85 degrees Celsius to avoid bitterness.
- The Perfect Time – Let the tea infuse for a couple of minutes to find the perfect blend of flavor, along with health-related benefits.
- The right enhancements – Make your green tea by adding ingredients such as lemon, honey, or ginger for extra flavor and health advantages.
- The right varieties – Try experimenting with different varieties of green tea to discover the one that is best for your preferences.
Renowned Brand’s Role in India’s Green Tea Movement
Amid many brands that are contributing to this rising popularity, Roastea has carved a niche by offering a premium selection of green tea. From traditional green teas to blended blends that are infused, such as Tulsi Green Tea and Honey Lemon Green Tea, Roastea provides a variety of teas that are widely accepted throughout India. The company’s Roastea Kaawah, a traditional Kashmiri Kawaah blend, is especially gaining attention because of its flavor and the health benefits. You can buy their Green tea on the website.
What Should I Look for in a Green Tea Purchase?
With the many green tea varieties available, choosing the best one can be difficult. Here are a few important factors to think about:
- Make sure you know the ingredients. Opt to purchase pure tea that has no additives. Beware of teas that contain artificial flavourings or sugary sweeteners that are too much.
- Find Whole Leaves. A loose-leaf green tea holds more nutrients and tastes better in comparison to tea bags, which usually contain damaged leaves, dust, or broken pieces.
- Verify the Source: Find reputable sources for green tea. regions like China, Japan, or India are generally more premium. Find brands that provide their source information.
- Freshness is important – Green tea’s potency diminishes as time passes. Be sure to check the date of packaging and select the most recent batches.
Final Thoughts
Green tea is much more than just a drink; it’s an approach to life that boosts general well-being. With numerous scientific studies proving its benefits and growing worldwide popularity, it is one of the most beneficial healthy drinks available to people who are conscious of their health. No matter if you’re drinking the traditional tea or trying an original mix, the green tea provides an energizing and healthy drink that is suitable for all.
